The PER4M Speed Training Kit is designed to improve your footwork speed and agility. This kit allows you to setup drills in any way to improve your coordination, speed, power, leaping ability and more.
Improve footwork, lateral quickness and ability to quickly change direction
Improve knee lifts and lower body power and explosiveness
Training can be adapted to sport specific movements for muscle memory improvement
Speed Ladder is 15' long and has 15" spaces between rungs
Cones are easy to setup for endless footwork drills
Stopwatch included to time drills and track progress
Combine Cones and Quick Step Hurdle Poles to make Quick Step Hurdles